This pasta dish is certainly one of them. It's definitely a favorite for my family and guests. Fresh is best, but if you don't have access to a fish market, frozen will do.
Seafood Medley is a mix of Shrimps, Calamari and Scallops. I lightly sauteed them in Tomatoes, Garlic and White Wine. The results were incredible! I served it over spaghetti, but you can serve it without if you are watching your carbs. Either way, it is sure to be a pleasing meal.
- 16 ozs of shrimp, calamari and scallops blend, Trader Joes has this mix in the frozen section, or simply buy 1/3 pound of each fresh, wash and cut the calamari into rings and remove shell from shrimp.
- 3 cups of grape tomatoes or 2 medium on the vine tomatoes
- 1 teaspoon sugar
- 4 garlic cloves, peeled and cut in half
- 1/4 cup olive oil
- Parsley, 1/4 cup chopped fresh or 1 teaspoon dry flakes, I much prefer the fresh in this dish.
- Salt and pepper to taste
- 1 cup white wine
Serves 2 as a dinner without pasta
Serves 4 as a dinner with pasta
Without pasta, this is a gluten free meal