For me, cooking is all about what I have available. I try to add what you can substitute in my recipes for if you don't have it that will work equally as well. The recipe is a quick and healthy recipe that goes from prep to table in 15 minutes. I used chicken breast because it is what I had available. I cut the 3 breasts long ways since they were thick and turned 3 breasts into 6 cutlets. Chicken cutlets work well, so do tenderloins. If you happen to have thin cut chicken cutlets, then reduce the cook time by a few minutes.
You'll need:
1 1/2 lbs chicken breast cut in half long ways (or chicken cutlets or chicken tenderloins)
1 small or medium onion, chopped
2 tablespoons olive oil
3 beefsteak tomatoes or 1 can plum tomatoes cut in half, juice discarded. My can was 28 ozs
2 tablespoon capers
1/2 cup chopped parsley, or 2 tbsp dried parsley
15 calamata olives, pitted and cut in half
1 chicken bouillon cube
Pepper to taste
1 teaspoon of crushed red pepper flakes... if you want to add heat, if not just leave it out
In a large pan sauté onions in oil on medium for about 8 minutes or till golden
Add all the remaining ingredients, except chicken breast and mix well
Place chicken on top of tomato mix
Cook with a cover on for 10 minutes or so, or till the chicken gets fully white on top
Turn chicken over and cook another 5 minutes
Place a slice of chicken on each plate and top with tomato mixture and juices
Serves 6
Notes:
Use gluten free bouillons or chicken stock for gluten free
I made this for my family and they absolutely loved it! I served it with a side of white rice and put the rest of the juice mixture on top of it
ReplyDeleteGiselle, sounds yummy! Going to try that
ReplyDeleteI made this last night and served it on pesto pasta. Muy bien! Great recipe, thanks!
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